Client Spotlight – Teresa Hannah

COVID-19 has consumed our lives for the past year.  Every news outlet is reporting something on a daily basis, sometimes multiple times.  The one thing that has not changed is that life must go on.  We still need to take care of ourselves the best we can.  For one individual, this meant taking care of her health.  Teresa Hannah contacted us last year during the early summer, right in the height of everything, to inquire about a private hip replacement.  This newsletter is to spotlight her journey, albeit during a pandemic.

Teresa had been experiencing hip issues as far back as 1998.  She is an extremely active person who has run marathons, does long hikes, biking, swimming, as well as yoga.  After her initial hip pain, she continued to do hikes that were close to marathon length with no problems until 2016 when her right hip started to bother her.  By July 2019, her left hip became the one giving her the most trouble and she could no longer complete the 12-15 mile hikes.

She began the process of treating the pain with physical therapy, chiropractic treatment, foot orthodontics, various dietary supplements, hydraulic acid injections and a hip unloaded brace. The pain became so severe that she had to increase the Tylenol, Ibuprofen and Aleve over time.  After numerous tests to rule out more serious issues, it was confirmed she had osteoarthritis and needed a hip replacement. 

On top of not being able to continue her active lifestyle while in pain, she was also planning a move from Alberta to Nova Scotia.  The wait list for a hip replacement in Alberta was going to be a minimum of 1 year wait.  The wait time in Nova Scotia was even lengthier with a minimum 3 year wait time.

She continued to deal with the pain until November of 2019 when it became completely debilitating.  She was having trouble getting up and down stairs and at times, she was unable to even walk 2 blocks.  Maneuvering in the kitchen or being on her feet for more than 15 minutes was uncomfortable.  It also became uncomfortable sitting at her desk and at worst, sitting on the couch, floor or lying in bed.  The only relief was to utilize a yoga ball to sit on.  

Given the wait times, her husband’s age, and her desire to enjoy the precious years, led her to the decision to seek out private surgery.  She came across our company on the internet and gave us a call.

We told her about a wonderful facility in New Hampshire that we work with and would be drivable from Nova Scotia.  After doing her own research on the surgeon, she decided to go for it.  We started making the plans and coordinating all necessary things to get her surgery.

The surgery was done Oct 30th and it went amazingly.  She was up and walking within 2 hours after the surgery, (see attached video) and was released to driving back home within 5 days, although, she and her husband decided to stay a couple more days.  We made arrangements for her to have physiotherapy done virtually, until her 14 day quarantine was completed, at a local facility near her new home in Nova Scotia.  She was very happy with the therapist and received great care.  

Teresa stayed with her physical therapy longer than normal due to her goals of hiking 10-26 miles in a day and running again.  As of March 2020, she has been up to walking 2 hours and 40 minutes.  Her goal is to be walking for 3 hours at a time and hiking 15-20 miles on an ambitious day!

When asked if she had any advice for anyone else in need of a hip replacement she said to consider what state of life you are in and the precociousness of your mobility.   She was concerned about getting it too soon and having to get another one in her 70’s.  Now that she has the new hip and new lease on life, there is no doubt in her mind she made the right decision.  The way she sees it is that she could have gotten a new car or a new hip.  Her new hip is 100 times more precious than a new car.   That said, it is deeply disappointing that the Canadian health care system has allowed joint replacements to be so low on the totem pole. Especially for relatively young and active people who could get back to productive work and more enjoyable lives in general more quickly if the wait list was shorter.  There are many good things about the Canadian health care system, but this is one where there is huge room for improvement.  When asked if she would do it again, she said yes.  

Teresa was such an amazing client to work with.  We are so pleased she had a great outcome and positive experience and is nearing her long-term goals.  She has indicated she is willing to speak to anyone who is considering a private hip replacement at any time.  If you have questions, please give us a call so we can answer them for you or connect you to Teresa to get first hand experience.

 

***Click here to see the video of Teresa up and walking 2 hours after her surgery!

Teresa Video

Health Vantis

877-344-3544

www.healthvantis.ca

info@healthvantis.com

Recovery Journal Written By a Hip Replacement Client, Oct. 2020

Recovery Journal Written By a Hip Replacement Client, Oct. 2020

In last week’s blog, we spotlighted one of our recent client’s, Teresa Hannah, who had a hip replacement done in the US.  She took extra care in her recovery process and even journaled some of her post surgery progress for those first few weeks.  Although every individual is different, we thought it would be  great to show her documented journey as a possible expectation of how you might recover.  Keep in mind, Teresa was in incredible shape and did a lot of athletic exercise in the way of hiking, yoga and biking.  Teresa’s surgery took place on October 30, 2020.

Nov 24 – Was first day I got on stationary bike at PT.   Did it for 10 minutes on 24 – what is 24? and more like 20 minutes on 26.  (This was just 3 1/2 weeks post surgery!)

Nov 25 (Wed am) – I am sleeping better.   I am mostly down to the 2 daily aspirin for blood thinning and one type of pain killer in the AM – either two Ibprophen or two Tylenol. (No narcotics!) Still very stiff and tricky to put weigh -? on when first get out of bed in AM.  Once I move around it gets better. Increasing the number of 15 minute walks, and focusing on form, on resuming a graceful gait.  I no longer feel like I am holding my breath to manage the pain when I walk. Range of motion almost in normal range in terms of PT – internal rotation to right is still not quite there. Scar healing well.  Steri strips off on Sunday. Can do modest clam shells again- yay! What are clam shells? Still using my stick in house, but can tell that discomfort when putting full weight on left leg is subsiding. Still moving slowly around house, especially when first get up after sitting.

Nov 26 – Did a 30 minute walk, and another 15 minute walk later in day.  Did bike for about 15-20 minutes.    Up and about in town doing errands for about an hour.    Then dinner, cleanup, and prep that evening took probably a good 30 minutes.  Today, as I go through my daily motions, I shall approach it ALL with a mindset of Thanksgiving (maybe worth mentioning that she is both CAD and US).  A mindset of how positive all the movement is.  How nicely the healing is progressing. I can spend a little time lying in bed on my left side with a pillow helping to prop my knees off the bed. I can do girl push ups without having my bum way up in the air.

Nov 27 – Was first day that I reduced the drug intake to one tablet of either 500 mg Tyl or 200 mg IB each day.   One 30 minute walk, and one 15 minute walk.

Nov 28 – Pain at 3.5-4 in AM.  Realized I needed to skip walking today.   Did bike for 2-15 minute stretches.   Shopped on feet for an hour.   Did PT exercises, puttered decorating the house.  That was it.

Nov 29 – 3-25 minute walks spread through-out the day.   Felt pretty decent.  Pain about 1.5 in AM.  Higher than that by end of day. Somewhere around here my body really wanted me to start doing modified sun salutations which I did.

Nov 30 – Chris (PT guy) approved of my modified sun salutations and was fine with me doing a full plank on way down, but my body let me know I needed to lower myself all the way to floor and then push up from that postition and not staying in a plank. Ever since Nov 26 (one week ago), I have mostly reduced my drug intake to either 200 MG of IB or 500 MG of Tylenol.  Generally take it in the morning. Some mornings the discomfort (after being out of bed for 5-10 minutes) is a 1.5.   Other mornings it is a 4 (out of 10). This morning, after having 2 half-hour (or at least 25 minute) GOOD walks yesterday, where I was barely putting weight on the sticks and was moving at a mostly normal pace, and a 20 minute stationery bike ride (where I actually worked up a sweat, despite the low resistance of Gear 2 on right and one on left), and after having done more reps of the PT exercises, I notice my lower back is very tired and a bit painful.  Like those muscles are working overtime.  This morning, pain back up to 3.5-4 in am.  See how it goes each day. I find myself moving around the house on some days (not all yet by any stretch), with relative alacrity (not like my self from 2 years ago, but heading in the right direction).  I can stand with reasonable comfort for longer periods, like last night in kitchen – after 20 or so minutes of cleaning up, still felt comfortable. Observed to husband that I am on fewer painkillers now than in summer.  And we both observed that I am way better than last winter when I was so tangled up.

Dec 3 (Thursday AM) – Moving around the house with no hiking stick for the most part, other than when get up in middle of night, still use it sometimes to steady myself.  Painful and stiff when first try to get moving out of bed or if have been sitting for a long time.

We recently spoke to Teresa to do the April Newsletter and she is still doing amazing.  She was still happy with the results and so glad she had the surgery.

 

Health Vantis

www.healthvantis.ca

877-344-3544

info@healthvantis.com

Newsletter April 2021

Client Spotlight – Teresa Hannah (Hip Replacement Client)

COVID-19 has consumed our lives for the past year.  Every news outlet is reporting something on a daily basis, sometimes multiple times.  The one thing that has not changed is that life must go on.  We still need to take care of ourselves the best we can.  For one individual, this meant taking care of her health.  Teresa Hannah contacted us last year during the early summer, right in the height of everything, to inquire about a private hip replacement.  This newsletter is to spotlight her journey, albeit during a pandemic.

Teresa had been experiencing hip issues as far back as 1998.  She is an extremely active person who has run marathons, does long hikes, biking, swimming, as well as yoga.  After her initial hip pain, she continued to do hikes that were close to marathon length with no problems until 2016 when her right hip started to bother her.  By July 2019, her left hip became the one giving her the most trouble and she could no longer complete the 12-15 mile hikes.

She began the process of treating the pain with physical therapy, chiropractic treatment, foot orthodontics, various dietary supplements, hydraulic acid injections and a hip unloaded brace. The pain became so severe that she had to increase the Tylenol, Ibuprofen and Aleve over time.

 After numerous tests to rule out more serious issues, it was confirmed she had osteoarthritis and needed a hip replacement. 

On top of not being able to continue her active lifestyle while in pain, she was also planning a move from Alberta to Nova Scotia.  The wait list for a hip replacement in Alberta was going to be a minimum of 1 year wait.  The wait time in Nova Scotia was even lengthier with a minimum 3 year wait time.

She continued to deal with the pain until November of 2019 when it became completely debilitating.  She was having trouble getting up and down stairs and at times, she was unable to even walk 2 blocks.  Maneuvering in the kitchen or being on her feet for more than 15 minutes was uncomfortable.  It also became uncomfortable sitting at her desk and at worst, sitting on the couch, floor or lying in bed.  The only relief was to utilize a yoga ball to sit on.  

Given the wait times, her husband’s age, and her desire to enjoy the precious years, led her to the decision to seek out private surgery.  She came across our company on the internet and gave us a call.

We told her about a wonderful facility in New Hampshire that we work with and would be drivable from Nova Scotia.  After doing her own research on the surgeon, she decided to go for it.  We started making the plans and coordinating all necessary things to get her surgery.

The surgery was done Oct 30th and it went amazingly.  She was up and walking within 2 hours after the surgery, (see attached video) and was released to driving back home within 5 days, although, she and her husband decided to stay a couple more days.  We made arrangements for her to have physiotherapy done virtually, until her 14 day quarantine was completed, at a local facility near her new home in Nova Scotia.  She was very happy with the therapist and received great care.  

Teresa stayed with her physical therapy longer than normal due to her goals of hiking 10-26 miles in a day and running again.  As of March 2020, she has been up to walking 2 hours and 40 minutes.  Her goal is to be walking for 3 hours at a time and hiking 15-20 miles on an ambitious day!

When asked if she had any advice for anyone else in need of a hip replacement she said to consider what state of life you are in and the precociousness of your mobility.   She was concerned about getting it too soon and having to get another one in her 70’s.  Now that she has the new hip and new lease on life, there is no doubt in her mind she made the right decision.  The way she sees it is that ‘she could have gotten a new car or a new hip.  Her new hip is 100 times more precious than a new car.  That said, it is deeply disappointing that the Canadian health care system has allowed joint replacements to be so low on the totem pole. Especially for relatively young and active people who could get back to productive work and more enjoyable lives in general more quickly if the wait list was shorter.  There are many good things about the Canadian health care system, but this is one where there is huge room for improvement.’  When asked if she would do it again, she said yes.  

Teresa was such an amazing client to work with. we are so pleased she had a great outcome and positive experience and is nearing her long-term goals.  She has indicated she is willing to speak to anyone who is considering a private hip replacement at any time.  If you have questions, please give us a call so we can answer them for you or connect you to Teresa to get first hand experience.

Also read below some notes from her journal on her recovery process the first few weeks after her surgery!

 

Recovery Journal Written By Teresa Hannah (Hip Replacement Client), Oct. 2020

In last week’s blog, we spotlighted one of our recent client’s, Teresa, who had a hip replacement done in the US.  She took extra care in her recovery process and even journaled some of her post surgery progress.  Although every individual is different, we thought it would be  great to show her documented journey as a possible expectation of how you might recover.  Keep in mind, Teresa was in incredible shape and did a lot of athletic exercise in the way of hiking, yoga and biking.  Teresa’s surgery took place on October 30, 2020.

Nov 24 – Was first day I got on stationary bike at PT.   Did it for 10 minutes on level 24 and more like 20 minutes on level 26.  (This was just 3 1/2 weeks post surgery!)

Nov 25 (Wed am) – I am sleeping better.   I am mostly down to the 2 daily aspirin for blood thinning and one type of pain killer in the AM – either two Ibuprofen or two Tylenol. (No narcotics!). Still very stiff and tricky to put weigh on my hip when I first get out of bed in AM.  Once I move around it gets better.  Increasing the number of 15 minute walks, and focusing on form, on resuming a graceful gait.  I no longer feel like I am holding my breath to manage the pain when I walk.  Range of motion almost in normal range in terms of PT – internal rotation to right is still not quite there.Scar healing well.  Steri strips off on Sunday.  Can do modest clam shells, a physical therapy exercise, again- yay!  Still using my stick in house, but can tell that discomfort when putting full weight on left leg is subsiding.  Still moving slowly around house, especially when I first get up after sitting.

Nov 26 – Did a 30 minute walk, and another 15 minute walk later in day.  Did bike for about 15-20 minutes.  Up and about in town doing errands for about an hour.    Then dinner, cleanup, and prep that evening took probably a good 30 minutes.  Today, as I go through my daily motions, I shall approach it ALL with a mindset of Thanksgiving.  (Teresa holds citizenship in Canada and the US)  A mindset of how positive all the movement is.  How nicely the healing is progressing.  I can spend a little time lying in bed on my left side with a pillow helping to prop my knees off the bed.  I can do girl push ups without having my bum way up in the air.

Nov 27 – Was first day that I reduced the drug intake to one tablet of either 500 mg Tylenol or 200 mg Ibprophen each day.   One 30 minute walk, and one 15 minute walk.

Nov 28 – Pain at 3.5-4 in AM.  Realized I needed to skip walking today.   Did bike for 2-15 minute stretches.   Shopped on feet for an hour.   Did PT exercises, puttered decorating the house.  That was it.

Nov 29 – 3-25 minute walks spread through-out the day.   Felt pretty decent.  Pain about 1.5 in AM.  Higher than that by end of day.  Somewhere around here my body really wanted me to start doing modified sun salutations which I did.

Nov 30 – Chris (Physiotherapist) approved of my modified sun salutations and was fine with me doing a full plank on way down, but my body let me know I needed to lower myself all the way to floor and then push up from that position and not staying in a plank.  Ever since Nov 26 (one week ago), I have mostly reduced my drug intake to either 200 MG of Ibprophen or 500 MG of Tylenol.  Generally take it in the morning.  Some mornings the discomfort (after being out of bed for 5-10 minutes) is a 1.5.   Other mornings it is a 4 (out of 10).

 

This morning, after having 2 half-hour (or at least 25 minute) GOOD walks yesterday, where I was barely putting weight on the sticks and was moving at a mostly normal pace, and a 20 minute stationery bike ride (where I actually worked up a sweat, despite the low resistance of Gear 2 on right and one on left), and after having done more reps of the PT exercises, I notice my lower back is very tired and a bit painful.  Like those muscles are working overtime.  This morning, pain back up to 3.5-4 in AM.  See how it goes each day.  I find myself moving around the house on some days (not all yet by any stretch), with relative alacrity (not like my self from 2 years ago, but heading in the right direction).  I can stand with reasonable comfort for longer periods, like last night in kitchen – after 20 or so minutes of cleaning up, still felt comfortable.  Observed to husband that I am on fewer painkillers now than in summer.  And we both observed that I am way better than last winter when I was so tangled up.

Dec 3 (Thursday AM) – Moving around the house with no hiking stick for the most part, other than when I get up in the middle of the night.  Still use it sometimes to steady myself.  Painful and stiff when I first try to get moving out of bed or if have I been sitting for a long time.

 

Watch Video of Teresa moving around 2 hours after surgery!

 

Teresa Video

5 Questions People Are Asking About Surgery During COVID-19

5 Questions People Are Asking About Surgery During COVID-19

COVID-19 has really affected all of us in the past year.  Life goes on and we still need to take care our health.  Our health care providers have worked extra hard this year to keep us all safe and healthy.  That includes in the operating room.  Many have wondered if it’s safe to even have surgery.  The answer is yes.  It is probably even safer with the added precautions being done to protect everyone involved from any kind of contamination.  Here are 5 other questions you might also be wondering about:

Will I need a COVID-19 test before I go into surgery?

All hospitals and outpatient surgery centers have their own rules, however, most likely, you will need one.  If it is something emergent, and you do test positive or they can’t get your results back quick enough, then the heath care workers take extra precautions and proceed with the surgery.  If it is something non-urgent, they recommend you have a negative PCR test prior to having your surgery.

Is my surgery going to be delayed due to COVID-19?

Unfortunately, yes, in most cases.  Canada already experiences long surgery delays and COVID-19 has created a bigger back log.  Last year, many elective surgeries were cancelled to free up beds for COVID-19 patients.  Those surgeries were still needed so obviously, they have to be rescheduled taking up spots for new people requiring surgery.

Will having COVID-19 or having had the vaccine interfere with anesthesia?

There is not any evidence indicating COVID-19 or being vaccinated for the virus interferes with anesthesia.  Having surgery does put stress on your body and can temporarily weaken your immune system.  Most experts have been recommending you wait until you are fully recovered from the virus, if you recently had it, or you have been fully immunized before proceeding with your surgery.

I have not been vaccinated for COVID-19 yet.  Should I wait until I am?

It has been recommended that all eligible persons should get the COVID-19 vaccine.  If you are currently eligible to have the vaccine, and you are having a non-urgent surgery, it is recommended that you get the it prior to your surgery.  If you are not yet eligible to be vaccinated, find out from your surgeon what their protocol is for this.

I have just been vaccinated for COVID-19.  Is it still safe to have surgery?

Yes, according to experts, if it is something non-urgent.  They recommend your surgery be scheduled at least 2 weeks after your final dose of the COVID-19 vaccination so you are fully protected.

Health Vantis

info@healthvantis.com

www.healthvantis.ca

877-344-3544

Decrease in Prescription Medications – COVID-19

A recent study showed that there could be more than 100,000 Canadians walking around with undiagnosed chronic diseases, possibly due to the COVID-19 pandemic.  The Prescription Drug Trend Report indicates that there was a significant drop in claims for drugs used to treat serious conditions such as cancer, high blood pressure or diabetes.

“This trend is a cause for concern,” said Dr. Dorian Lo, president of Express Scripts Canada which compiled the report. “Delays in diagnosis and treatment increase the challenge for patients to manage their disease. For most conditions, seeking care in the earlier stages likely improves health outcomes and it helps decrease the risk of disease progression and related consequences.”  Not only can a delay in diagnosis lead to more severe health outcomes, it can also become at a higher cost to treat them in the long-term.

The decrease in medications is believed to be due to the stay-at-home orders.  Many people were not comfortable leaving their home to seek treatment for new onset ailments for fear of catching COVID-19 in the healthcare settings.

From the end of March 2020 through December 2020, cancer medications saw a 2% decrease in weekly new claims.  That could mean approximately 10,000 Canadians did not start cancer treatments when they should have.  These delays in medications and/or surgeries could result in people having more advanced cancers with fewer options available to them.

During this same time frame, an average of 1% decline for diabetes medication was seen.  This could mean approximately 200,000 Canadians are not being treated for this disease.  The same goes for high blood pressure, which could increase the risk of stroke or heart attack.

As the vaccine becomes more and more available, we suspect people’s confidence in seeking medical care will rebound.  Keep in mind, the hospitals and doctors offices have taken great care and attention to keeping everyone safe should they need to seek care.  

Health Vantis

info@healthvantis.com

877-344-3544

www.healthvantis.ca