It is hard to believe, but the end of the 2018 year is just a month away. Thinking about what to do before its over? Here are our top 5 suggestions to make you a happier and, therefore, healthier person!
Check your spending on supplemental health insurance and health spending account
There may be some physiotherapist, chiropractor or massage therapist money left. Make an appointment to tend to your sore muscles or unaligned bones. Another good one to check is your vision program. Yearly eye exams and a pair of glasses or contacts are usually covered to a certain amount.
Plan a trip!
According to this study planning and anticipating a trip actually bring your happiness levels up. We live in a climate where winters are real, and sometimes just thinking about a nice beach and picturing yourself getting some warm sun gives us the strength to deal with snowstorms and freezing temperatures.
Make time to connect with those that have supported you and made you feel special
Even though we all get so busy before and during the holidays, a morning coffee or a special phone call matter to those that care about you. If you moved around a lot on your life, use Skype to connect and see your friends faces and smiles! It will keep both of you engaged and looking forward to the future – something we sometimes forget to think about when we are facing everyday routines. After all the holiday hustle and bustle is gone you will have something real to lean n – friends and family, your true fans!
Giving up your time for a bigger cause can be very rewarding. You can step outside your usual routine, meet new people and be part of a new organization or simply help your child’s school serve pizza or make classroom materials. Whatever the cause is, stay committed, even if it is an hour a month. Your valuable time contribution can change a person’s life for the better– how great is that?
Feeling that you do not have time for yourself? Forgot when you were able to relax and stay in bed for an extra hour or took a nice mid-afternoon nap? Do it! Schedule the time in your calendar and treat yourself to the luxury of sleep, pampering or whatever else you have been thinking of these past 6 months. In order to do this successfully a little planning is needed. Your to do list needs to be taken care of and the rest is able to wait till you come out of your You-zone without feeling guilty of taking some time to yourself.