5 Tips For The Next 2 Weekend Holidays And Eating

This time of year is full of cheer and over indulgence.  We all love to have a good time but here are some tips to help get you through those next 2 weeks when you are at a party!
1. Chose fresh fruits, dark chocolate, sweet potatoes, beans, vegetables or whole grains.  All of these are natural appetite suppressants.
2. Pick foods that you don’t eat often during the year. It will give you a chance to skip the usual and try the special without filling up on the typical fare
3. Overindulging in alcoholic beverages is common during this time of the year. Have a glass of water before and in between your adult beverage. Not drinking 3 hours before you go to bed can also be of benefit in affecting your sleep cycle.
4. Watch for the ‘sigh’ which is your body’s natural way of letting you know you are full.   When you ‘sigh’, you are actually making room in your stomach.  Pay attention to this to avoid overeating and know that is your body’s queue that it’s time to stop.
5. Have a strategy before you go to a party.  Set limits and know what you plan on doing.  Easier said than done, isn’t it?  If you at least think about it before you go, you may have a chance at actually following it!
Have a wonderful holiday season!

What is Laminectomy?

What is a Laminectomy?

Many people ask us this. Laminectomy is a common type of back surgery. It helps relieve back pain that is caused by nerve pain. The procedure involves removal of the rear portion of one or more spinal bones to create space. Bone spurs or ligaments pressing on the nerves may also be removed. The surgery enlarges the spinal canal to relieve pressure on the spinal cords or nerves.

Spinal fusion can also be performed while doing the laminectomy. If both are done at the same time, your recovery will likely be longer.

This is usually an outpatient procedure, however, there could be reasons that require an overnight stay. Light walking is encouraged immediately after your surgery as you can tolerate it. You will have limitations such as bending, twisting or lifting things over 10lbs for at least 6 weeks. After an evaluation by your doctor, you will most likely be released to begin your physical therapy.

One thing to remember is that after you are released from your doctor, your body is still healing inside and out. It may take your insides several months, up to 18 in some cases, to completely heal or fuse together. Being conservative and erring on the side of caution for certain sports or activities should be considered. Always consult your doctor first.

We hope this has answered your question on what is laminectomy. Please give Health Vantis a call Toll-Free at 877-344-3544 or email at info@healthvantis.com if you would like more information or are considering this surgery.

Why You Can Afford Surgery In The US

Health Vantis has many facilities in the US that we work with and send our clients to.  One of our biggest challenges is trying to educate people on the cost of health care in the US.  Yes, it is no doubt expensive, however, the media puts the worst of the worst out there.  You never hear them talk about the hundreds of facilities in the US that don’t charge prices the way the media portrays.  The US health care system is so complex and difficult to understand but the biggest take away is that not all facilities charge exorbitant prices.  We work with facilities that are capable of treating cash paying customers.  US facilities and many hospitals are physician run which means they operate them as a business.  They love cash paying customers.  They are additional income and do not require all of the accounting, billing and hours spent with the insurance companies.  Because of that, they can cut that cost out, which is on average a 1/3 of your cost.  Because they also get paid upfront and do not have to wait for payment from an insurance company, they are able to give additional savings.  For example, we have facilities that do total knee replacements for $15K-23K. (Please see our How It Works page for more examples) A way to decide if you can afford this is to think about the amount of time you are losing by not having proper mobility of your knee.  How much time did it take you to find out that you actually need a knee replacement?  Are you not working and how much of your wage is gone due to it?  Can you not participate in a sport or exercise to keep your body healthy because of it?  Quality of life can be just as priceless.  If you find yourself in a situation like this, give Health Vantis a call.  We offer a free 1 hour consultation and can provide you with affordable options.